Weigh In record (no journal entry) for 10 September 2013
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1437 kcal
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Fat: 40.80g | Prot: 87.27g | Carbs: 191.57g.
Breakfast: Fuji Apples, Chiquita Banana, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Broccoli, Yellow Sweet Peppers, Kirkland Kirkland Diet Green Tea with Citrus, Cucumber (with Peel), Sweet Red Peppers, Fresh Attitude Spring Mix, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Green Giant Shoepeg White Corn & Butter Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Honey Lime Chicken. Snacks/Other: Utz Ripple Cut Potato Chips, Ann's house edamame trail mix, Oikos Oikos Orange Cream Greek Yogurt. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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