Weigh In record (no journal entry) for 23 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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524 kcal
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Fat: 29.33g | Prot: 15.51g | Carbs: 53.28g.
Breakfast: От Мартина Семечки Отборные, Атяшево Сардельки Говяжьи по-Атяшевски, Сметана 15%, Гречка Отварная, Сахарный Песок, Сахар. Snacks/Other: Сахарный Песок, Сахар. more...
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Losing 1.4 kg a Week
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