nadiramandanisa's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

53 kg Lost so far: 7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1217 kcal

Fat: 46.43g | Prot: 48.06g | Carbs: 158.22g. Breakfast: Nasi Kuning. Lunch: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Goreng. Dinner: Rotiboy Mexican Bun. Snacks/Other: Cireng. more...

1588 kcal

Exercise: Studying - 1 hour and 50 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nadiramandanisa's Journal, 23 Jan 21

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nadiramandanisa's Weight History