Weigh In record (no journal entry) for 23 January 2021
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
922 kcal
|
Fat: 45.50g | Prot: 46.95g | Carbs: 86.11g.
Breakfast: Кофе, Мёд, Яйцо-Пашот, Авокадо, Ржаной Хлеб, Сырники. Lunch: Салат Щетка, Капуста Тушеная, Котлеты из Говядины. Snacks/Other: Яблоко. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|