Weigh In record (no journal entry) for 23 January 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1257 kcal
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Fat: 46.88g | Prot: 86.58g | Carbs: 129.82g.
Breakfast: Mustard, Tomatoes, Fish Stick Patty or Fillet, Lettuce, Carrefour Lentilles (Canned). Lunch: Chicken (Skin Not Eaten), Bean Sprouts. Dinner: Tomatoes, Bell Peppers, Almarai Fresh Labneh, Roast Beef. Snacks/Other: Persimmon. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zeniya85's Weight History
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