Weigh In record (no journal entry) for 23 January 2021
|
63 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
193 kcal
|
Fat: 6.60g | Prot: 13.20g | Carbs: 21.40g.
Breakfast: ドトールコーヒー ソイラテ, ヤマザキ チキンと野菜のトマト煮, イオン株式会社 キャベツの千切り. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|