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Alhamdulillah sebentar lg capai target💪💪💪
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59.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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789 kcal
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Fat: 15.94g | Prot: 38.54g | Carbs: 118.00g.
Breakfast: Pepaya. Lunch: Bawang Putih, Bawang Merah, Kecambah, Del Monte Tomato Ketchup, ABC Saus Sambal , Saori Saus Tiram, Bango Kecap Manis Light, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis Light, ABC Saus Sambal , Dada Ayam, Pangsit Polos. Snacks/Other: Tricks Biskuit, Kue Putu Ayu. more...
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Losing 0.6 kg a Week
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restuaulias's Weight History
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