Weigh In record (no journal entry) for 23 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1052 kcal
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Fat: 30.15g | Prot: 47.68g | Carbs: 143.53g.
Breakfast: Putih Telur, Roti Gandum. Lunch: Takoyaki, Bubur Kacang Hijau. Dinner: Nestle Kitkat, Kari Daging Domba, Cedea Steamboat, Nasi Putih. Snacks/Other: Pepes Tahu, Cilok. more...
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Losing 0.9 kg a Week
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Dinda fery's Weight History
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