Weigh In record (no journal entry) for 23 January 2021
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61.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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748 kcal
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Fat: 32.26g | Prot: 40.28g | Carbs: 73.01g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Sote, Makarna. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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glcnylmaz's Weight History
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