Weigh In record (no journal entry) for 30 January 2017
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133.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2445 kcal
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Fat: 68.00g | Prot: 57.00g | Carbs: 406.00g.
Breakfast: Great Value Whole Milk, Kroger Frosted Flakes. Lunch: Sun Chips Veggie Harvest. Dinner: Wendy's French Fries (Small), Wendy's Son of Baconator. Snacks/Other: Wendy's Sweet Tea (Small Cup), Minute Maid 100% Orange Juice (15.2 oz), Minute Maid 100% Apple Juice (15.2 oz), Fuze Sweet Tea, Subway Apple Slices. more...
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5086 kcal
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Exercise:
Standing - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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