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Just as I had hoped .. I'm back on track with my 2 pounds a week.
I can't say how thankful I am that I found FatSecret .. this site is going to get me down to my target weight, I just know it .. :-)
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104.8 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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3003 kcal
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Fat: 107.36g | Prot: 110.13g | Carbs: 425.41g.
Breakfast: Sweet 'N Low, Amaretto Coffee Creamer, Coffee, Mini Ginger Cookies, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Dark Chocolate Chunk Cookie, Honey Mustard Chicken (12 inch). Dinner: Water, Dinner Rolls, Skinless Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Peanut Butter filled Pretzels, Mr. Goodbar (Giant bar). more...
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2952 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Congrats man... 3 from the last weigh in. I don't think I am going to knock off that many tomorrow. But I am going to start shooting for some 2lb weeks here. I agree with you on FS...I really like the community and the tools. It is making me go more slowly and I really believe this is a more permanent loss.
14 Mar 09 by member: jchickos
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Thanks, Jim. I agree, though .. I don't think I'll ever be able to go back to my 'head in the sand' way of eating, after having 'seen the light' here on FS. :-)
16 Mar 09 by member: canyonmn
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canyonmn's Weight History
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