Weigh In record (no journal entry) for 23 January 2021
|
59.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1261 kcal
|
Fat: 27.10g | Prot: 30.99g | Carbs: 224.05g.
Breakfast: Roti. Lunch: Mayora Better Sandwich Biscuit, Kue, Ultra Milk Susu UHT Stroberi, Gery Chocolatos, ABC Minuman Sari Kacang Hijau, Brownies. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkiya.nurul's Weight History
|