Weigh In record (no journal entry) for 22 January 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1043 kcal
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Fat: 49.46g | Prot: 63.34g | Carbs: 96.97g.
Breakfast: Thee, Suiker. Lunch: Quaker Cruesli Rood Fruit, Arla Skyr Aardbei. Dinner: Plus Varkenssaucijs, Bonduelle Doperwtjes Zeer Fijn, Plus Aardappel Partjes in Schil. Snacks/Other: Cherrytomaten, Zonnatura Sesamcrunch (1). more...
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Losing 0.3 kg a Week
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Sharonvdo's Weight History
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