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Paloma.Rocha
Journal
22 Jan 21
Paloma.Rocha's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
70 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1034 kcal
Fat: 44.71g | Prot: 50.06g | Carbs: 108.69g.
Breakfast:
Bolo de Banana e Aveia, Café com Leite Integral.
Lunch:
Feijão Vermelho, Arroz Branco (Cozido), Rica Linguiça da Roça.
Dinner:
Carne de Porco.
Snacks/Other:
Café com Leite Integral, Pé de Moleque, Mabel Rosquinha de Coco.
more...
2695 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Padrão 28 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Paloma.Rocha's Weight History
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