Weigh In record (no journal entry) for 22 January 2021
|
91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1330 kcal
|
Fat: 37.32g | Prot: 69.60g | Carbs: 188.79g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bellasan Activ Halbfett-Margarine, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Senf, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schinken (Extra mager), Gekochter Kohlrabi (Fettfrei gekocht). Dinner: American Style Rinder Cheeseburger, Grillgemüse. Snacks/Other: Mandarine, Banane. more...
|
|
2365 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|