dlackie2788's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

70.0 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1619 kcal

Fat: 65.69g | Prot: 50.74g | Carbs: 212.68g. Lunch: Wild Rice (Cooked) , Califia Farms Plant Butter, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: German Chocolate Cake. more...

1794 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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dlackie2788's Journal, 22 Jan 21

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dlackie2788's Weight History