Weigh In record (no journal entry) for 22 January 2021
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1130 kcal
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Fat: 28.83g | Prot: 61.79g | Carbs: 159.55g.
Dinner: Laranjas, Batata Inglesa Cozida, Quero Feijão Carioca , Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Nestlé Requeijão Cremoso, Visconti Pão de Forma Integral. more...
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Losing 1.2 kg a Week
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Allinegomez's Weight History
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