Weigh In record (no journal entry) for 22 January 2021
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1986 kcal
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Fat: 76.97g | Prot: 93.58g | Carbs: 231.79g.
Breakfast: Салат Цезарь с Курицей, Каша Пшенная на Молоке, Новый День Молоко 2,5%. Lunch: Мандарины, Чай с Молоком, Трубочка со Сгущенкой, Яичница с Помидорами. Dinner: Мандарины, Чай с Молоком, Шаурма. more...
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Gaining 0.1 kg a Week
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romgshaik's Weight History
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