hverryt's Journal, 14 Mar 09

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Weigh In record (no journal entry) for 14 March 2009

66.3 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2009:

916 kcal

Fat: 13.48g | Prot: 52.41g | Carbs: 143.92g. Breakfast: 100% Whey Protein. Lunch: white rice steamed, chicken breast. Snacks/Other: pink lady apple, strawberries. more...

2625 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hverryt's Journal, 14 Mar 09

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hverryt's Weight History