Weigh In record (no journal entry) for 23 October 2013
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1607 kcal
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Fat: 60.55g | Prot: 50.01g | Carbs: 227.91g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Groentensoep, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: AH Rundergehakt, Aldi Patat Frites, Mandarijn, Appel, Lidl Witlof. Snacks/Other: Heinz Sandwichspread Naturel, Euro Shopper Crackertjes, Speculaas, Mandarijn. more...
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2122 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sytskeesther's Weight History
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