Weigh In record (no journal entry) for 22 January 2021
|
84.1 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1095 kcal
|
Fat: 47.15g | Prot: 37.59g | Carbs: 135.99g.
Breakfast: Walgreens Wal-Mucil, Bananas, Coffee with Milk and Sugar. Lunch: Grilled Chicken, Blue or Roquefort Cheese Dressing. Dinner: Simply Nature Cinnamon Raisin Granola, Specially Selected Indulgent Greek Honey Yogurt, Longhorn Steakhouse Freshly Baked Bread Loaf. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|