Weigh In record (no journal entry) for 22 January 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1788 kcal
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Fat: 33.65g | Prot: 45.93g | Carbs: 328.06g.
Breakfast: ManuSol Fette Biscottate Integrali, Mulino Bianco Flauti Cioccolato, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Amo essere Biologico Latte di Riso. Lunch: Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Cuore Mediterraneo Paccheri Freschi. Dinner: Esselunga Contorno di Verdure Grigliate, Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Insalata Mista. Snacks/Other: Mulino Bianco Flauti Cioccolato, Coca-Cola Coca-Cola, Chiquita Banana. more...
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2503 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Alexa130769's Weight History
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