Weigh In record (no journal entry) for 12 January 2011
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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1075 kcal
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Fat: 10.50g | Prot: 53.00g | Carbs: 193.50g.
Breakfast: Skim Milk. Lunch: Cheddar Cheese Tiny Twists Pretzels, Deli Fresh Turkey, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Skim Milk, Pasta Sides Cheesy Bacon Macaroni. Snacks/Other: Skim Milk, Skim Milk, Chocolate Sugar Free Jello. more...
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Losing 3.2 kg a Week
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