Weigh In record (no journal entry) for 22 January 2021
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97.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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593 kcal
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Fat: 25.27g | Prot: 88.70g | Carbs: 0.71g.
Lunch: Itambé Requeijão Cremoso, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friboi Carne Moída Patinho. Dinner: Salmão. more...
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Losing 2.1 kg a Week
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armando.junior's Weight History
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