Weigh In record (no journal entry) for 22 January 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1212 kcal
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Fat: 82.08g | Prot: 82.00g | Carbs: 35.26g.
Breakfast: Copra Óleo de Coco Extra Virgem, Elegê Leite Semidesnatado. Lunch: Repolho Verde, Ovo Frito, Seara Linguiça Toscana, Chuchu Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Costeleta de Porco Frita, Ovo Frito. Snacks/Other: Laranja Pêra. more...
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Losing 1.4 kg a Week
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