Weigh In record (no journal entry) for 22 January 2021
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2216 kcal
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Fat: 168.63g | Prot: 109.42g | Carbs: 63.53g.
Breakfast: Keitetty Kananmuna, Pirkka Loimulohi Salaatti. Lunch: Pakkasmarja Mustikka, Bonne Mansikkasose, Alpro Soya Greek Style n. Sugar, Kinkkupiirakka. Dinner: Valio Oltermanni, Euro-East Venäläinen Suolakurkku, Kotivara Venäläinen Meetvursti, Ketosämpylä. Snacks/Other: Snellman Kunnon Nakki Makkara. more...
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Losing 0.2 kg a Week
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