Weigh In record (no journal entry) for 22 January 2021
|
60.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1436 kcal
|
Fat: 58.44g | Prot: 77.37g | Carbs: 164.58g.
Breakfast: Jeruk, Pisang, Sari Roti Roti Sobek Coklat. Lunch: Tempe, Sambal Goreng, Ikan Tongkol Goreng, Terong Balado, Bayam, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Tempe, Telur, Ikan Kembung Balado. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
|
|
1763 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah permata sari's Weight History
|