Weigh In record (no journal entry) for 22 January 2021
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2046 kcal
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Exercise:
Low impact cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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