Weigh In record (no journal entry) for 22 January 2021
|
94.9 kg
Lost so far: 0 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
650 kcal
|
Fat: 13.04g | Prot: 69.90g | Carbs: 71.17g.
Breakfast: Bal, Muz, Elma, Fıstık Ezmesi, Hardline Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|