Weigh In record (no journal entry) for 22 January 2021
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119.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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763 kcal
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Fat: 35.47g | Prot: 79.48g | Carbs: 27.42g.
Breakfast: Чай Несладкий, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Растительное Масло, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Молком Кефир 2,5%, Куриная Грудка Отварная. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао. more...
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4358 kcal
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Exercise:
Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Aramatochka's Weight History
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