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kaslı 90 kg cok mutluyum...
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90 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2635 kcal
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Fat: 122.61g | Prot: 172.83g | Carbs: 210.30g.
Lunch: Lor Peyniri, Ekmecik Çavdarlı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: FitNut Fıstık Ezmesi. Snacks/Other: Pınar Protein. more...
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Losing 1.6 kg a Week
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Noexcuse1981's Weight History
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