Weigh In record (no journal entry) for 22 January 2021
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103 kg
Lost so far: 31.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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576 kcal
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Fat: 31.88g | Prot: 30.70g | Carbs: 39.73g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Continente Leite Meio Gordo, Continente Queijinhos Cremosos Light, Lidl Manteiga de Amendoim, Bimbo Oroweat 12 Cereais e Sementes, Continente Ovo M. more...
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Losing 3.5 kg a Week
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