Weigh In record (no journal entry) for 22 January 2021
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1353 kcal
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Fat: 54.42g | Prot: 32.16g | Carbs: 149.84g.
Breakfast: Butter, English Muffin, Kroger Bran Flakes, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce, Spaghetti. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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