Weigh In record (no journal entry) for 22 January 2021
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3032 kcal
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Fat: 124.33g | Prot: 278.75g | Carbs: 202.55g.
Breakfast: Lidl Kaki, Chinakohl, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot. Lunch: Edeka Alaska Seelachs-Filets, Myline Eiweißpulver Vanille, Primal State Collagen, Mangos. Dinner: Dönerteller. more...
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Losing 3.5 kg a Week
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