Weigh In record (no journal entry) for 22 January 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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862 kcal
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Fat: 9019.66g | Prot: 10300.33g | Carbs: 90.05g.
Lunch: Elefante Extrato de Tomate, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Marilan Biscoito Cream Cracker, Qualy Margarina (com Sal), Nescau Nescau com Leite. more...
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Losing 3.5 kg a Week
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a.maarques's Weight History
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