Weigh In record (no journal entry) for 23 October 2013
|
45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1478 kcal
|
Fat: 64.13g | Prot: 36.63g | Carbs: 195.01g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Kühne Balsamico Dressing, Gemischter Salat, Paulus Backteig-Tintenfischringe, REWE Joghurt Mild Heidelbeere. Dinner: miree Paprika Chili, Vollkornbrot. Snacks/Other: Ja! Würfelzucker, Tee, Balsamico, Livio Natives Olivenöl Extra, Zwiebeln, Tomaten, Torrone Weißer Nougat mit Milchschokolade, Ritter Sport Alpenmilch, Tee, Wasser, Honigmelonen. more...
|
|
1580 kcal
|
Exercise:
Sitting - 45 minutes, Desk Work - 7 hours and 10 minutes, Driving - 50 minutes, Standing - 5 hours and 5 minutes, Resting - 4 hours, Sleeping - 6 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|