Weigh In record (no journal entry) for 22 January 2021
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97.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1437 kcal
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Fat: 88.69g | Prot: 126.45g | Carbs: 20.27g.
Dinner: Sarımsak, Serel Tahin, Ülker Bitter Çikolata %80 Kakaolu, Tavuk But. more...
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Losing 0.4 kg a Week
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kurtuluş's Weight History
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