Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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905 kcal
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Fat: 25.68g | Prot: 25.13g | Carbs: 136.90g.
Breakfast: Organic Farm Porridge Haferbrei Mit Beeren , Alpro Kokosmilch . Lunch: Zerkleinerte Tomaten (Konserviert), Zwiebeln, Edeka Braune Linsen, Bonduelle Kichererbsen . Snacks/Other: Granola Vanilla Bits . more...
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Losing 2.8 kg a Week
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