Weigh In record (no journal entry) for 22 January 2021
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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926 kcal
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Fat: 42.63g | Prot: 66.32g | Carbs: 71.39g.
Lunch: Coqueiro Atum Ralado em Água , Tomates Cereja, Ovo Cozido, Milho Verde Cozido. Dinner: Philadelphia Cream Cheese, Tomates Cereja, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Lacta Laka Oreo (25g), Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 0.7 kg a Week
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PatiMomolli's Weight History
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