Weigh In record (no journal entry) for 22 January 2021
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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4029 kcal
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Fat: 146.60g | Prot: 278.35g | Carbs: 334.77g.
Breakfast: Gutes Land Skyr Pur. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Gutes Land Gratinkäse, Hofmaier Hauchfein Kochschinken , Ei, Leichter Genuss Frischkäse, Milfina Milch 1,5% Fett, Knoblauch, Zwiebeln, Blumenkohl, Brokkoli. Snacks/Other: Myprotein Eiweißshake, Birnen, Riesling, Arche Tamari Cracker, Basica Sport, Dextrose, Gutes Land Milch 3,5%, Milch 1,5%, Kaffee. more...
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3628 kcal
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Exercise:
Cleaning - 1 hour, Running - 11/kph - 38 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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