Weigh In record (no journal entry) for 22 January 2021
|
85.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1373 kcal
|
Fat: 49.54g | Prot: 99.48g | Carbs: 129.76g.
Breakfast: Жареная или Запеченная Куриная Голень, Роллы Филадельфия, Bombbar Tiramisu. Lunch: Фунчоза с Овощами, Куриное Филе в Сметане, Апельсин. Dinner: Bombbar Протеиновый Батончик Cinnamon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жансулу Ихсанова's Weight History
|