Weigh In record (no journal entry) for 22 January 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1132 kcal
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Fat: 40.76g | Prot: 47.27g | Carbs: 146.71g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Doğal Peynir, Uno Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt, Yeşil Mercimek Yemeği, Erişte. Snacks/Other: Uno Kepekli Ekmek, Doğal Peynir, Nimet Kepekli Galeta. more...
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Gaining 0.1 kg a Week
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havvagezici's Weight History
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