Weigh In record (no journal entry) for 22 January 2021
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1468 kcal
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Fat: 51.21g | Prot: 51.79g | Carbs: 186.73g.
Breakfast: Alnatura Kidneybohne Paprika Chili Aufstrich, Espresso, Grafschafter Vollkorn Toast, Popp Hummus & Pesto. Dinner: Knoblauch, Iglo Italienische Kräuter, REWE Bio Gemüsebrühe, Tabasco, DM Bio Soja Schnetzel Fein, REWE Bio Passata aus Frischen Tomaten, Mazola Keimöl, Zwiebeln, REWE Bio Vollkorn-Spaghetti, Gurke (mit Schale), Eisbergsalat, Salz, Schwarzer Pfeffer. Snacks/Other: Zimt, Südzucker Zucker, Mazola Keimöl, Alnatura Popcornmais. more...
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1750 kcal
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Exercise:
Showering - 12 minutes, Sitzen - 6 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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