queseraa's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

55.2 kg Lost so far: 1.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

952 kcal

Fat: 34.67g | Prot: 31.41g | Carbs: 128.42g. Breakfast: Dimes Karışık Meyve Nektarı, Susamlı Simit. Lunch: Havuç, Karisik Tost. Dinner: Kuzu Eti, Pirinç Pilavı, Marul. Snacks/Other: Ekler. more...

1924 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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queseraa's Journal, 22 Jan 21

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queseraa's Weight History