anyaoeo's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

348 kcal

Fat: 9.35g | Prot: 21.93g | Carbs: 51.48g. Breakfast: Apples (Without Skin) . Lunch: Chicken (Skin Not Eaten), Chayote (Fruit) . Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate. more...

1703 kcal

Exercise: Studying - 4 hours, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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anyaoeo's Journal, 22 Jan 21

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