Weigh In record (no journal entry) for 22 January 2021
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1047 kcal
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Fat: 41.57g | Prot: 33.11g | Carbs: 148.80g.
Breakfast: Herbalife Mix Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Pecel, Tempe Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mie. Snacks/Other: Lemper, Tape Singkong, Ubi Goreng, Khong Guan Biskuit Coklat, Tango Wafer Chocolate, Richeese Siip, Kerupuk Udang, Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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