Weigh In record (no journal entry) for 22 January 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1535 kcal
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Fat: 51.16g | Prot: 114.34g | Carbs: 148.85g.
Breakfast: Myprotein Proteine Isolate, Fiocchi d'Avena, Albume d'uovo. Lunch: Arance, Olio Extra Vergine di Oliva, Esselunga Catalogna, Speck, Aia Albume d'uovo Pastorizzato. Dinner: Farina Bianca, Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Cipolle Mature Cotte, Baccalà, Polenta Valsugana La Classica. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Novi Cioccolato Fondentenero 72%, Milbona Skyr Pesca-Maracuja, Arance. more...
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Gaining 0.4 kg a Week
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