Weigh In record (no journal entry) for 22 January 2021
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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779 kcal
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Fat: 38.23g | Prot: 51.04g | Carbs: 56.21g.
Breakfast: Grüne Paprika. Lunch: Senf, Frikadelle, Pfanni Kartoffel Püree Komplett. Dinner: Gutes Land Gouda , Rote Paprika, Rama Margarine, Schinken (Extra mager), Bauernbrot. more...
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Losing 4.9 kg a Week
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freedome16's Weight History
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