Weigh In record (no journal entry) for 22 January 2021
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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943 kcal
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Fat: 44.35g | Prot: 24.83g | Carbs: 117.70g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Ülker Çubuk Kraker, Sütlaç, Un Helvası, Yaprak Sarma, Nohut Yemeği. Dinner: Un Helvası, Çoban Salatası, Mantı. Snacks/Other: Yeşil Elma. more...
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Gaining 1.8 kg a Week
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dreamssselin's Weight History
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