Weigh In record (no journal entry) for 22 January 2021
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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554 kcal
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Fat: 28.13g | Prot: 32.53g | Carbs: 42.63g.
Breakfast: Простоквашино Сметана 15%, Алексеевское Сгущенное Молоко , Сыр Российский, Творог 9%, Жареное Яйцо, Лаваш Тонкий, Магнит Банан, Мералис Арахисовая Паста Протеин, Хлеб с Отрубями. more...
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Gaining 0.1 kg a Week
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selemcat's Weight History
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